Diarrhea is a common condition, is characterized by watery stools or instant bowel movement. The occurrence of this condition depends on several reasons, millions of people will experience it once or twice every year. You may lose your stamina by flush out fluid from your body when you have diarrhea, and this condition can be lead to death in infants. In these cases, you need to replenish fluids and electrolytes that have been lost by diarrhea. I will share with you what to eat when you have diarrhea along with some liquids. I hope this article will help you to recover from acute diarrhea. Before getting into the topic you should know about diarrhea types, causes and its signs to take proper action.
Usually, it lasts for one to two days and goes away without any treatment, but chronic diarrhea lasts for 3 to four weeks or more, call your doctor to seek immediate treatment, if you are experiencing frequent bowel movement more than two days that may sign of irritable bowel syndrome or intestinal disease (Celiac disease).
You need proper medication when you are suffering from irritable bowel syndrome or intestinal diseases which may lead to further complications if left untreated.
Causes of diarrhea
In normal circumstances, bacterial or viral infection causes diarrhea. However, some other factors are also responsible for diarrhea such as:
- Food poisoning
- Your bowel reacting to medications
- Irritable bowel syndrome
- Celiac disease
- Low immunity
- Bloating stomach
- Expose to pollution
Symptoms Of Diarrhea
You may experience a combination of signs or anyone of symptom listed below:
- Abdomen pain
- Frequent need to bowel moment
- Dehydrated Skin
- A headache
Note: If you experience frequent bowel movement along with fever that may sign of abdominal infection, call your doctor to take action immediately.
What To Eat When You Have Diarrhea
You can avoid diarrhea by following some healthy diets which not only reduce bacteria and virus overgrowth in the esophagus but also improves good bacteria growth that promotes digestion. Liquid foods can replenish fluids and electrolytes that lost by diarrhea. Let’s checkout list of diets that help in prevent diarrhea and to boost instant energy.
1. Homemade Energy Drink
Homemade energy drink helps to boost instant energy by restoring electrolytes and fluids. The healing abilities in it can control the frequent bowel movement as well. Its preparation and usage are also much more straightforward.
What You Need:
- 1 Liter water
- One tablespoon of honey or sugar
- Half tablespoon of salt
- ¼ of baking soda
- A half cup of orange juice
- 1 Tablespoon of lemon juice
How To Prepare And Consume:
- Add these all ingredients to 1-liter water and mix them well.
- Drink this drink between every 10 minutes gap throughout the day.
Note: 1liter is enough for children, but adults should take 3 liters throughout the day.
You can drink oral rehydration salt drink, is available in all medical stores, but homemade health drinks more effective than packed drinks.
2. Add Yogurt To Your Diet
Yogurt consist of Acidophilus Lactobacillus live bacteria that help to balances the harmful bacteria in the esophagus, which may cause diarrhea in some cases. In addition to yogurt has soothing abilities that reduce burning sensation and minimize bloating stomach.
3. Consume Banana
Banana can be easily digestible and is loaded with potassium, fibers along with carbohydrates which provide instant energy and clean digestive tract that effected diarrhea. Unripened banana helps firm up your loose stools, but consumption of more than two bananas leads constipation. It is a better choice to prevent watery stools instantly.
4. Barley Juice To Boost Stamina
Barley enriched with high calories along with vitamins and antioxidants which provide instant energy to your body in critical situations. As well as, help to reduce gastric and bloating stomach. The presence of remaining nutritional values stimulates cells growth in the body and reduce oxidative stress caused by free radicals.
You need to follow some precautions while consuming barley juice because unstrained barley contains more calories which may show a negative impact.
- Add a half cup of strained juice barely to apple juice or add a half tablespoon of lemon juice to it to balance your stamina immediately.
Note: Do not consume more than two cups of barley juice per day.
5. Unripe Chiku
Chiku is a fruit that we know as Sapota. Just like all the fruits, it is also enriched essential nutrients such as vitamins, proteins, antioxidants, calcium along with anti-inflammatory abilities. Unripened Chiku can prevent diarrhea, but excessive use can lead to constipation. Try to consume unripe Chiku when you have acute diarrhea.
6. White Rice
Eating plain white rice is the right choice when you have diarrhea, the presence of high-level carbohydrates enhances your stamina and can be digested easily. Do not add fried recipes or spicy sauces with it that may cause to speed up bowel movement. You can add buttermilk or yogurt with white rice to keep calm your gut.
7. Boiled Potato
It is also one of the best foods to slowing down bowel moment. Potassium along with essential nutrients is abundant in potato which offers proper digestion and enhances your strength.
8. Pomegranate Peel Infusion
Pomegranate infusion helps in reducing severe diarrhea due to the presence of medicinal values. Our ancestors used its infusion to slowing down bowel moment. Topical consumption of this infusion can prevent heart diseases also.
9. Drink Plenty of Water Throughout the Day
While experiencing diarrhea, you will lose a high amount of water from your body that leads over dehydration, which results in sagging skin and sunken eyes, thus, drinking of more than 3 liters water throughout the day. Moreover, it helps to flush out toxins from your body by urine excretion.
How To Prepare:
- Separate the peel of pomegranate and add them to two cups of water.
- Heat them on the flame until reaching a cup of infusion.
- Consume it before going to bed.
- It can provide instant relief from diarrhea and reduce harmful bacteria and virus growth in the stomach.
Foods To Avoid When You Have Diarrhea
- Avoid spicy and oily foods that can disturb your digestion and causes to bloating stomach.
- Do not add sources to your diet that speedup bowel movement when you have diarrhea.
- Avoid rich fiber diets that induce loose bowel movement.
- Stop smoking cigarettes which can dehydrate your body.