This post was most recently updated on April 23rd, 2019
Do you know world widely millions of the people experiencing high blood pressure(B.P)? Dietary changes, modern lifestyle, family history like many factors causing this condition. Its symptoms may not appear physically, but you need to ensure your B.P by consulting a doctor.
Even though it is fatal, there are a few ways out there, which effectively and quickly reduce blood pressure. Let’s see how to lower blood pressure fast.
- 1 How To Lower Blood Pressure Fast
- 1.1 Reduce Sodium Intake:
- 1.2 Avoid Alcohol Consumption:
- 1.3 Show Interest On Physical Activities
- 1.4 Change Your Diet:
- 1.5 Consume Banana:
- 1.6 Reduce Your Weight:
- 1.7 Allow Free Space For Mind
- 1.8 Avoid Smoking
- 1.9 Avoid Coffee:
- 1.10 Check Your Blood Pressure Frequently:
- 1.11 Q: How To Lower Blood Pressure Fast?
- 1.12 Q: Is Meditation Controls Blood Pressure?
- 1.13 Q: How Many Bananas Should I Take Per Day?
How To Lower Blood Pressure Fast
Fortunately, there are some a few ways available which effectively reduce high blood pressure and protects you from heart diseases. I collected this information by asking doctors, and I hope this information will help you.
Reduce Sodium Intake:
Plenty of food products are adding salt in food ingredients to make them delicious. However, such kind of foods may provide taste to your tongue, buts its high content of sodium triggers your blood pressure, according to the doctors and studies.
You can add rock salt to your food ingredients to make them taste instead of salt, the presence of potassium in rock salt effectively reduce sodium chloride percentage, as well as provide super taste to your food.
Plenty of food products are using salt to make processed foods delicious, so opt for sodium free or low sodium content products by reading the label on the back side of the food product.
Bottom Line:Reduce Salty foods that have a high content of sodium, as long as possible avoid processed foods.
Avoid Alcohol Consumption:
Alcohol consumption directly effects on the brain, and it affects blood pressure. However, some studies in the U.S indicated that moderated alcohol could reduce the pressure. These two factors are most confusing, minimize alcohol consumption to see improvement.
Bottom Line: Alcohol trigger high blood pressure by boosting heartbeat.
Show Interest On Physical Activities
Regular exercises or 1hour walking is essential for people with high blood pressure. Walking or physical activities improve blood circulation and ease the pumping at heart. Also, such activities enhance blood vessels to keep away heart attack. Do some slow-motion exercises to in check high B.P.
Bottom Line: Regular exercises reduce cholesterol and fat content in your body. Also, enhance blood vessels and improves heart health.
Change Your Diet:
Instead of high carbohydrate diets, add fruits such as apples, orange, carrot, beetroot along with leafy vegetables in your breakfast and lunch, its high content of nutrients and fibers reduce cholesterol and enlarge blood vessels that keeps you away from heart-stroke.
You can consume peanuts, dry fruits instead of fatty snacks. Its fiber content cleanses your stomach, and the essential nutrients improve circulation without causing pressure.
Try to add home ingredients such as garlic, black pepper, ginger to your dishes to make them taste and acquire antioxidants and some beneficial health benefits.
According to a study, 10% vitamin- D reduce 8% of blood pressure. Add more vitamin-D contained foods such as beans, sweet potato tomato.
Moreover, these kinds of foods can provide proteins, vitamins, and other essential nutrients also, which helps to reduce weight.
Add yogurt to your daily diet, its whey proteins effectively reduces pressure, and you will get additional health benefits with it.
According to a study, those people with magnesium deficiency have more chances to have high B.P. Make sure that your food has magnesium.
Bottom Line: Diet Changes are most important in controlling high blood pressure. Your diet must have leafy greens, fruits to lower high blood pressure fast.
We all know that banana benefits. It enriched with essential nutrients along with high content of potassium, which reduces sodium percentage in your body and provides instant energy. Moreover, its fiber content cleans your stomach and improves digestion.
Bottom Line: Banana has content of potassium which can effectively reduce sodium content.
Reduce Your Weight:
People with overweight have more chances to have a heart stroke. The presence of cholesterol in the blood vessels can interrupt blood circulation which results in heart attacks. Avoid the consumption of meat and oily foods that increase weight quickly.
Bottom Line: Reduce your weight as long as possible to avoid heart-stroke, also avoid meat and oily foods.
Allow Free Space For Mind
Anxiety, stress causes high blood pressures in the meantime; thus, do at least 25 minutes of meditation every day in morning and evening times to provide relaxation and to suppress stress. As well as, Yoga also reduces high blood pressure and improves heart health.
Bottom Line: Yoga and meditation not only regulate high blood pressure but also improves your mental health and enhances your immune system.
We all know that smoking is injuries to health. The chemical components in tobacco act as pressure trigger due to that reason you need to avoid smoking.
Bottom Line: Avoid smoking to reduce blood pressure.
Coffee and tea have caffeine. It triggers blood pressure instantly. Minimize drinking coffee and tea.
Bottom Line: Instead of coffee drink hot milk to make your brain active.
Check Your Blood Pressure Frequently:
It is ideally better to consult your doctor. They will monitor blood pressure status and suggest better medications if your blood pressure higher than average.
Bottom Line: Do not neglect to check blood pressure. Call your doctor as long as possible.
Question And Answers To Lower Blood Pressure Fast
Q: How To Lower Blood Pressure Fast?
A: Do some physical activities and meditation. Add leafy greens and fruits to your daily diet, the presence of potassium content in it reduce sodium in your body.
Q: Is Meditation Controls Blood Pressure?
A: You can manage stress and anxiety by practicing meditation. In this modern society, yoga, and meditation the most important things to protect yourself.
Q: How Many Bananas Should I Take Per Day?
A: You consume more than one banana to get a high content of potassium.