This post was most recently updated on June 28th, 2019
The oil bath is the most popular remedy in Indian Ayurveda. We can heal numerous health, skin, and hair related disorders with an oil bath. Oils are fully loaded with anti-oxidants, vitamins, proteins, anti-bacterial, and anti-inflammatory properties, which play an essential role in our regular lifestyle.
Busy lives made us forget amazing oil bath benefits, which are widely practiced by our ancestors. Our regular lifestyle is full of stress, which leads to psychological disorders. People of this generation gave up all the beneficial things which are used to drive a healthy life. There are numerous benefits of oil bath which offer healthy skin.
The great earth providing products are neglected due to the excess usage of harsh chemical products, which offers instant results but fails to stand for long periods. Switch to natural products which provide you strong and healthy outcomes, and stands for a lifetime due to the absence of harsh chemical contents. Let’s have a look at multi-benefits of the oil bath.
Oil Bath Benefits
There are various health benefits of the oil bath, which results in healthy skin. It can heal all skin and hair disorders with its healing properties. The following are some of the oil bath benefits to maintain a healthy body.
Weekend oil bath removes stress from your body by rejuvenating blood circulation. Warm sesame oil massage removes the dead cells and free radicals, which results in the smooth, glowing skin. Furthermore, regular oil massage reduces overheat from the body and provide relaxation to your eyes. The persons who work longer with computer and people with substantial work stress can relieve themselves with the benefits of the oil bath.
Heat sufficient sesame oil in a boiling container and let it get lukewarm. Apply that warm oil to your body and massage for 10 minutes and rinse it off with lukewarm water using glycerin soap.
Repeat the oil bath at every weekend for deep body relaxation and to gain many oil bath benefits for the healthy hydrated skin.
Heal Muscular Body Pains:
All types of oils contain healing properties which can heal the body and joint pains by enhancing the muscles. Warm oil massage works excellently to treat body pains because of their quick penetration into the body surface. The healing properties of sesame oil or castor oil soothe your body. Oil bath can heal the pains all over the pains. You can also slather yourself in any herbal body oil to relieve muscular aches and to gain all the health benefits of the oil bath.
The people who are suffering from skin conditions such as eczema, psoriasis, scabies, acne, pimples can prevent and get rid of them by the oil bath. Add few cloves of garlic in sufficient sesame oil and boil to reach a constant temperature; apply the garlic mixed oil to your body concentrating on affected areas on the skin. Gently massage your body parts using your fingertips and let it for 15 minutes. The rich source of useful contents in it helps to remove bacteria, fungus, and other bad attributes which causes eczema, psoriasis. The numerous benefits of oil bath for skin help to fight against different fungal skin disorders. Oil bath helps to retain the moisture on the surface, which helps to prevent dry, flaky skin.
Note: Use this method once in a week only to get healthy oil bath benefits.
Dry skin is a common problem which occurs due to the lack of moisture in the skin. It presents you as an aged person with dull skin. The people who are suffering from dry skin can get rid of it by moisturizing benefits of the oil bath. Add two tablespoons of fresh Aloe Vera gel to 150ml of sesame oil or coconut oil and blend them well to form a thick mixture. Heat them to reach a constant temperature and let it become warm. Spread it on entire your body and gently massage your body and on dry skin affected areas with your palms for 5-10 minutes. Rinse it off with fresh water after 30 minutes. Continue this remedy for at least weekdays for complete prevention of dry skin and to restore sufficient moisture to your skin.
Removal of wrinkles is one of the best oil bath benefits. Oils are fully loaded with antioxidants, proteins, and vitamins which improve moisture retaining the capacity and remove free radicals which are responsible for aging. Heat some castor oil and add few drops of lemon juice to it. Massage your skin with the warm oil and leave it for 15 minutes. It completely removes the wrinkles within weekdays. You can also use coconut oil for youthful, wrinkle-free skin.
Youthful Glowing Skin:
Weekend oil bath provides you young and glowing skin and helps to gain good health condition. The rich source of nutrients in oils gets penetrated rapidly into the skin cells and removes the dead skin by exfoliation. The presence of essential vitamins in oils improves the elasticity of the skin and lightens the complexion of your skin. Apply warm coconut oil or olive oil on your clean skin and massage for a few minutes in a circular motion using your fingertips. Rinse it off with light warm water with a mild cleanser.
One of the best oil bath benefits is tan removal. Oils have soothing properties with essential vitamins and anti-oxidants, which helps to remove tan from your face and provide Crystal glowing skin. Rinse your face and wipe it clean with a soft towel. Heat some coconut oil and apply the warm oil on your hands, face, around neck and face. Gently rub it over your skin with your fingertips for 4-5 minutes. Rinse it off with fresh water. Continue this remedy weekly twice for the tan-free skin. You also use olive oil for tan removal.
Dry scalp is an annoying problem due to the lack of moisture in the scalp. Severe sun exposure absorbs natural oil on your scalp, which results in the dry, flaky scalp. We can heal the dry scalp condition with the oil bath. Oils restore the sufficient moisture in the scalp, and their anti-fungal properties remove dandruff causing fungi. Heat some castor oil and let it become lukewarm. Apply its oil to your scalp and slowly massage with your fingertips for 5 minutes. Continue the remedy thrice in a week to get multi-benefits of the oil bath.
Oil Bath Benefits For Sagging Skin:
Sagging skin and fine lines are caused due to the aging process. The absence of natural oils in the skin results in aging and dull, saggy skin. You can restore the oil in the skin by the oil bath technique. Oil bath improves the moisture holding capacity and offers you health hydrated skin in a few weeks. Mix sufficient amount of pure coconut oil with few drops of coconut oil and gently massage your face with it for 4-5 minutes in an upward direction from your chin in a circular motion using your fingertips. Let it overnight and rinse off with lukewarm water.
The oil bath is very beneficial to heal all kinds of hair disorders due to its high healing capacity. Regular warm oil massage reduces excess hair fall and prevents dandruff and other scalp related problems. It helps to lock the moisture in hair strands and the scalp. There are several benefits of oil bath for hair, which results in healthy long hair.