This post was most recently updated on June 29th, 2019
The slim body is pretty good, but being very skinny is an embarrassing thing. Vitamin deficiencies and internal immunity problems lead to weight loss. There is no use in taking high-calorie foods which are less in proteins and carbohydrates. They fail to help you to increase weight. No worries, you can gain weight fast by eating weight gain foods which are rich in calories and essential fibers and nutrients which help you to put on weight. Here are some perfect weight gain diet plans which guide you to get healthy weight gain in a few weeks. Let’s see how to increase weight naturally for both men and women.
Best healthy weight gain foods
The following weight gain foods are highly abundant in essential proteins and essential carbohydrates which improve your physique and help you to gain weight between 7 to 20 days.
- 1 How To Gain Weight Fast
- 2 1. Gain weight with Peanut Butter
- 3 2. Red Meat For Healthy Weight Gain
- 4 3. Ground Nuts To Gain Weight
- 5 4. Dry Fruits to Gain Weight Fast
- 6 5. Physical Exercises
- 7 6. Germinated Seeds
- 8 7. Fruit Salads To Gain Weight
- 9 8. Barley Recipe
- 10 9. Diet For Weight Gain In 7Days
- 11 10. Nutritional Lunch
- 12 11. Healthy Snacks For Evening
- 13 12. Before Bed
- 14 13. Daily Weight Gain Tips
How To Gain Weight Fast
- Peanut Butter
- Red Meat
- Ground Nuts
- Dry Fruits
- Germinated Seeds
- Fruit Salad
- Barley Recipe
1. Gain weight with Peanut Butter
It is one of the best choices to gain weight in a faster way. It is highly abundant in calories and essential carbohydrates needed by your body.
How To Consume:
- Add a teaspoon of peanut butter to your regular fruit salads which will provide you with more calories.
- Adding a spoonful of peanut butter to milkshakes also helps you to gain weight quickly.
- Spread it evenly over wheat bread slices and make it to your regular breakfast for 2weeks.
2. Red Meat For Healthy Weight Gain
Consumption of red meat is an excellent choice to increase weight. It enriched with various essential proteins, carbohydrates, and necessary calories. Red meat increases your weight within seven days, which builds your muscles. Include red meat in your lunch trice in a week to gain weight quickly. Do some workouts while adding meat to your diet, which helps to balance calories.
3. Ground Nuts To Gain Weight
- Grounds nuts are excellent sources of essential proteins and healthy fats which help to increase weight naturally.
- Soak a cup of ground nuts for at least 12-15 hours and let them sprout.
- Consume the sprouted ground nuts for every two days for healthy weight gain.
- Eat groundnut chikkis made of jaggery and ground nuts every day to boost your body with proteins.
- Grind the dried and fried ground nuts into a fine powder and drink milk by adding a teaspoon of nuts powder daily before going to bed.
- Follow these weight gain tips from ground nuts regularly.
These are one of the excellent weight gaining foods which are enriched with proteins, vitamins, carbohydrates, soluble fats, and other essential nutritional values are supports to gain weight fast.
4. Dry Fruits to Gain Weight Fast
Dry fruits are enriched with high calories with a vital source of proteins, fibers calcium, and vitamins which promote healthy weight and enhance muscle strength along with bones. Regular consumption can improve your immunity, digestion, and boosts your energy. You can consume dried fruits with a handful of sprouted instead of your breakfast which provide sufficient nutrients
Dates, cashew, and almonds are highly recommended dried fruits for weight gain.
How To Consume:
- Soak three almond nuts in a bowl of water for overnight.
- Add 3 to four cashew nuts and 4 to 5 dates to almonds by removing water from the bowl.
- Add that three ingredients in a handful of sprouted nuts to consumption.
- Consume it every day in the morning.
- You will need healthy and weight
5. Physical Exercises
Quite lot people think that exercises reduce the weight and are meant for weight loss, but it’s wrong. Workouts are needed with a healthy diet to absorb the proteins from your food to boost your muscles. You can do some regular exercises for not more than 30 minutes like cardiovascular exercises, swimming, squats, and aerobics to keep your body fit and to build up your weight.
6. Germinated Seeds
Germinated seeds are excellent weight gain foods. A handful of sprouted seeds can provide enough strength to your body, and it increases 8 kg’s weight in one month.
- Soak a cup of mung beans and soya beans and allow them to soak in water for 2-3 hours and place them in a wet cloth and tie them up in it.
- Leave them for 7-8 hours to sprout and include the sprouted seeds in your regular breakfast for healthy gain weight.
7. Fruit Salads To Gain Weight
Fresh fruit salads are rich in vital proteins and carbohydrates. They are rich in fibers and vitamins and low in calories and fat. Include carrot, beetroot, and cucumber slices, sweet potatoes along with fruits in salads to get abundant fibers and proteins and to gain many essential proteins to build your muscles.
8. Barley Recipe
Generally, barley is used to improve instant energy, but you can add them to your daily diet to gain weight and improve skin color. You need to add milk, raisin, dates, and water with it to make this recipe. Carbohydrates, soothing properties, mineral, vitamins, and proteins are rich in these ingredients, which are the most required elements to improve gut health.
How To Prepare:
- Boil 1K.G. barley seeds at a constant temperature by adding appropriate ghee to it.
- Store the boiled barley seeds in bottle or steel container.
- Take 100 grams of boiled barley seeds and add appropriate milk, a few raisins, one tablespoon of ghee, sufficient water, one tablespoon of sugar and dry dates to make a tasty weight gain recipe.
Consume that recipe every day morning and at evening times by preparing freshly.
9. Diet For Weight Gain In 7Days
A healthy diet plan can help you to put on weight healthily without bad fat. The below diet plans are for both vegetarians and nonvegetarians who wish to increase weight naturally without excess fat.
- Never skip your breakfast, which makes you dull all over the day. Include the following weight gain foods to your regular breakfast to increase your weight in 7days. You can follow any one of these weight gain diets based on your comfort.
- Eat two bananas with a glass of warm milk every day for instant energy and healthy weight gain. You can also drink it by grinding 2bananas along with 1glass of milk and teaspoon of honey. Always choose ripe bananas.
- Consume a handful of germinated seeds or sprouted nuts followed by two eggs in the morning.
- Oatmeal with milk is one of the healthiest breakfasts to increase weight and to improve immunity power.
- Consume two eggs with fruit salad with a glass of milk.
Wheat bread slices coated with peanut butter helps to gain weight quickly.
- Consume 5-6 almonds which are allowed to soak overnight in a glass of warm milk.
- Increase weight quickly by consuming a cup of raisins or dried grapes which are soaked overnight with a protein milkshake.
Note: Drink at least 1-liter water in the morning and walk around your surroundings to move constipation that will help you to clean up your stomach.
Breakfast: Drink carrot or beetroot juice in the morning before breakfast that improves your strength and increases hemoglobin percentage. Add 15 to 20 cashews, and almond nuts along with 5 to 10 dates to sprouted nuts, consume them after the drink of the carrot juice.
Lunch: Consume rice along with two ripe bananas which enriched carbohydrates and essential nutrients.
Dinner: Include two eggs to your dinner and take ¼ of lukewarm milk before bed to increase your weight.
10. Nutritional Lunch
- Add the diets which are high in carbohydrates and proteins to improve your metabolism in your lunch to boost your muscles and body.
- Mix one tablespoon of clarified butter or ghee to two tablespoons of crushed sugar and eat it before 30 minutes of lunch.
- Include a bowl of white rice with dal and one chapatti with potato or cabbage or any curry which is rich in proteins followed by one cup of fresh yogurt or curd and raw vegetable or fruit salad for who are vegetarians.
- Eat a cup of white rice with fish or red meat and 2-3 egg whites in your lunch followed by a cup of fresh curd and banana.
- Make sure to eat a banana after your meal or end with a milkshake or fruit juice.
- Consume fresh fruit or raw vegetable salads or protein milkshakes after your lunch to boost your body with high proteins and to gain weight fast.
11. Healthy Snacks For Evening
- Do not allow junk foods and street foods in your snacks, which are unhealthy and makes you unfit.
- Consume a handful of sprouted nuts along with 5-6 almonds.
- Have a fresh fruit salad with a protein milkshake.
- Eat 5-6 dates with a glass of warm milk.
- Consume two oranges with a glass of fruit juice.
- Olive oil in fried potatoes helps you to increase weight.
- Eat Boiled peanuts or groundnuts with vegetable salads to gain weight.
- Boiled sweet potatoes serve a great healthy snack.
- Avoid heavy diets at dinners like red meat and fishes.
- Consume a cup of white rice and or chapattis with green vegetable curry with curd and end up with banana for vegetarians.
- Nonvegetarians can add egg omelets or egg bhurji with a cup of rice and 2chapattis followed by curd and banana.
12. Before Bed
Drink a glass of warm water mixed with honey, and also you can drink by adding a teaspoon of almond powder to milk before going to sleep to gain weight naturally.
13. Daily Weight Gain Tips
- Stay away from junk and street foods, which are unhealthy and rich in bad fats.
Make sure to have a sufficient sleep for 7-8 hours keeps you healthy.
Consume protein shakes daily by adding fruits can help you to put on weight.
- Do regular exercises for 30 minutes fit and healthy body.
- Drink at least 4-5 liters of water to keep your body hydrated.
Consume fruit salads after lunch to fill your body with rich carbohydrates.
- Don’t forget to eat two bananas, followed by a glass of warm milk in a day.
- The raw vegetable salad covered with olive oil is best to gain weight.
- Intake calories in the form of liquids like protein shakes and smoothies can help you to gain weight.
- Don’t drink water before your lunch, which kills your hungry.
- Soak almonds, raisins, cashews in honey for 3-4 days and consume it daily for healthy weight gain.
- Drink a glass of milk by adding one teaspoon of honey to it in the morning with an empty stomach.
Follow these easy weight gain tips with the above weight gain foods to see noticeable results.
Question And Answers
Q: Is It Possible To Gain Weight In 7 Days?
A: Yes, You can gain weight in 7days by following weight gain diet plans.
Q: How To Gain Weight Healthily?
A: It is an essential thing in weight gain. You need intake all the nutrients through diets and do some exercises that will promote healthy weight and keeps you away from heart disease.
Q: Do I Need To Follow Diet Plan For Weight Gain?
A: Yes, you need to follow diet plans to increase weight. Every diet plan has specific nutrients which suppress underlying causes, improves immunity, and enhance muscle strength.