Cashews (Anacardium occidentale) are the most famous delicious nuts with a delightful aroma which are available throughout the world. These are used in different dishes and also consumed in the form of nuts or cheese and butter due to its delicious taste. It has several essential nutrients along with powerful antioxidants and beneficial phytonutrients. You can gain all of the cashew benefits if you add it to your daily diet.
Daily intake of these nuts provides the necessary minerals and vitamins which are needed by the human body. 100 grams of cashew nuts contains approximately 550 calories. Let’s check out the irresistible benefits of cashew.
Cashew Nuts Beneficial Contents
|Contents of cashew nuts||Health benefits|
|Zero cholesterol and |
|Prevent heart attacks and cardiovascular diseases
|Antioxidants and phytochemicals||Prevents cancer and free radicals
|Magnesium and calcium||Bone and gum strength
|Vitamin B6, L- tryptophan||Relieves depression and stress
|Copper||Prevents premature graying of hair
|Vitamin E, Selenium||Improves skin complexion
|Proteins and dietary fibers ||Prevents macular degeneration
Being rich in essential proteins and mineral content of cashew serves different health gains which range from hair fall to heart health. These nuts are packed with monounsaturated fats and potent antioxidants with dietary fibers which are very beneficial to the body. The following are the incredible health benefits of cashew nuts.
1. Cashews Benefits For Healthy Heart
The presence of flavonols and copper in cashews helps to fight against cancer cells and prevents heart attacks. The addition of these nuts to your daily diet increases HDL cholesterol, and its oleic acid helps to flush out the waste fats from the blood. The presence of phytochemicals and powerful antioxidants in these nuts protect arteries from getting blocked with fat accumulation. They prevent free radicals and avoid cardiovascular diseases.
- Lowers blood pressure
- Improves digestion
- Prevents gallstones
2. Prevents Cancer
Proanthocyanidins which are a type of flavonols helps to prevent free radicals and fights against colon cancer. The presence of phytochemicals and antioxidants in cashew nuts protects our skin from UV damage and lowers the blood pressure. They help to discard the cancer cell division and prevent cancer.
- Improves memory
- Reduces migraines
- Enhances colon function
Try to consume a handful of these delicious nuts to gain all the health benefits of cashew nuts.
3. Promotes Eye Health
Lutein and zeaxanthin in cashews act as powerful antioxidants and protect the eyes from different sight disorders by safeguarding against light actions. Cashews can filter the harmful UV rays and protect the eyes from light effects. Regular in the taking of these beneficial nuts avoid night blindness and also helps to improve eye vision.
- Prevents macular degeneration
4. Relieves Depression
Depression is a health disorder which makes a person sad and inactive. It can be avoided by enhancing the serotonin levels in the body. L-Tryptophan which is an amino acid helps to improve serotonin and niacin production in the body. Being rich in B6 and tryptophan’s cashews are helpful to relieve depression and stress.
These nuts act as antidepressants which will lift up your mood and also induces sleep. Daily intake of these nuts helps to alleviate anxiety and stress levels in the body and also improves brain health.
- Enhances memory power
- Provides deep sleep
5. Cashew Benefits For Hair
The deficiency of melanin in the body results in premature greying of hair. The generous amount of copper in cashew nuts offers natural black color to hair and their nutritional values enhance the roots of the hair and makes hair grow healthy and stronger. Regular intake of cashew nuts improves the production of melanin and prevents premature whitening or greying of hair. You can also use cashew oil for healthy hair growth.
- Prevents hair fall
- Strengthens hair roots
6. Nerve Function
The high presence of magnesium in cashews nuts provides goodness to nerves and muscles. Magnesium helps to improve the immunity of your body and includes muscle relaxation. It controls glucose levels in the blood thereby prevents diabetes and heart diseases. Intaking of a handful of cashews at least twice a week improve bone strength and metabolism of the body.
7. Prevents Anemia
Anemia is a health disorder which occurs due to lack of iron in the bone marrow and low hemoglobin levels in the body. Being rich in iron cashew nuts help to treat anemia effectively by improving the production of red blood cells. Regular intake of these nuts prevents gastrointestinal disorders and clogged guts.
8. Cashew Benefits For Skin
Its excellent nutritional values help to encourage numerous functions in the human’s body which includes collagen and elastin production. The presence of essential vitamins in it helps to enhance the elasticity of skin and contribute glowing skin. Intaking of these nuts helps to protect the skin from harmful UV damage and prevents free radicals. Its anacardic chemicals knock out the bacteria causing acne and other skin disorders.
- Prevents fine lines and wrinkles
- Improves skin complexion
How To Use:
- Take half cup of cashew nuts in a bowl and soak them in water for an hour.
- Grind them into a fine paste along with the water and add two tablespoons of fresh raw milk to the dough. Mix them well together.
- Apply it to your face and massage for a few minutes in a circular motion using your fingertips.
- Wash it out after half an hour and pat your skin dry with a beautiful cloth. Repeat the remedy twice in a week for the bright, glowing skin.
- You can also use rose water instead of raw milk.
- Take 6-7 cashew nuts and 4-5 almonds and soak them in fresh water for an hour and grind them into a fine paste after peeling almonds.
- Add a teaspoon of raw honey to the dough and two tablespoons of raw milk and mix them well together.
- Apply the paste over your skin and Gently massage your face using your fingertips for 2-3 minutes.
- Let it sit for 30 minutes and rinse it off with clean water. Repeat the remedy two times in a week for a clear complexion and hydrated skin and to avail all the benefits of cashew.
9. Benefits Of Cashew To Balance Weight
Cashew nuts are best for heavy weighted persons. These nuts help to balances the weight by reducing appetite being zero in cholesterol and rich in healthy fats. If you want to lose weight in a short time, then you can consume a handful of cashews at every morning to gain the benefits of cashew nuts.
10. Prevents Gallstones
Gallstones consist of deposits of the constituents of bile or cholesterol which leads to cholecystitis and jaundice and other gallbladder disorders. The presence of selenium and other beneficial contents in these nuts helps to prevent gallstones by reducing cholesterol and fat in the body.
11. Strong Bones And Teeth
A decent amount of calcium and magnesium in cashew nuts enhances the strength of bones and gums of teeth. Regular consumption of cashew nuts improves the flexibility of bones and also helps to knock out several bone disorders like osteoporosis. The presence of riboflavin in these nuts promotes healthy and robust gums by advancing oral health.
12. Improves Digestion
Regular consumption of cashew nuts helps to develop the synthesis of nucleic acid and improves digestion. Their fiber helps to flush out the harmful toxins and waste from the body and increases metabolism of the body. Cashew nut benefits are almost all equal to almond benefits. Regardless of age group, anyone can consume them to acquire incredible health benefits of cashew nuts.
13. Cashew Nuts For Instant Energy
Cashew nuts possess essential proteins and carbohydrates which help to increase strength in the human’s body. Moreover, several kinds of hormonal functions also depend on these proteins and carbohydrates which contribute glucose to the cells. Addition of these nuts to your breakfast helps to produce instant energy and keep you active entire the day.
14. Improves RBC
It plays a significant role in blood to prevent blood-related diseases. Daily intake of cashew nuts provides a generous amount of copper and iron which helps to avoid anemia and improves the production of red blood cells. The presence of phosphorous in it enhances the immunity of the body. Make sure to have a handful of nuts on a daily basis to gain all the health benefits of cashew nuts.