This post was most recently updated on July 23rd, 2019
Did you know that being underweight than average weight is a sign of illness? According to the body mass index scale, 18.5 is being underweight, 25 is considered as overweight, and nearly 50 is regarded as obese. However, many of us are being thin, but still healthy, due to that reason we should not believe body mass index (BMI), it indicates your weight by based on your height.
According to some studies, people with underweight have more chances to would have infections, diabetes, cancers, and some health-related underlying problems. In general, a few women are underweight when compared with men, but they are still healthy. Unlike women, men should not be underweight. If you are underweight than average weight, you should increase your weight as much as possible.
I will let you know some habits, diet plans along with weight gain tips in simple ways, which will help you.
- 0.1 Keep Your Stomach Healthy
- 0.2 Drink Plenty Of Water
- 0.3 Do Yoga
- 0.4 Fix Internal Issues
- 0.5 How To Make Herbal Infusion
- 0.6 Add More Proteins
- 0.7 Double Your Calorie Intake
- 1 High Protein and Calories Foods
Keep Your Stomach Healthy
You need to clean your stomach when you decide to increase your weight. Without cleaning your stomach, what you eat is waste, because of weak stomach raises many health-related issues such as gas, ulcers, and also, indigestion. The essential thing is that keep the stomach healthy to increase your weight.
Drink Plenty Of Water
Drink at least 1-liter water in the morning and walk around your surroundings that help move up constipation. As well as, drinking plenty of water in the morning stimulates every cell in your body.
If you want to gain weight, you need to do some physical exercise such as yoga or gym. Physical activities not only reduce your weight but also increase your weight if you do that in a limited period. Thirty minutes of physical exercise per day can make you feel active, healthy by activating every cell in your body. Also, strengthens your muscles and increase your appetite to take more calories than your regular intake of calories.
Especially some Asanas (some exercise in yoga)in yoga are designed for gut health and to move constipation from your stomach. Or Do some physical activities in the morning instead of yoga that will also help you to relieve gas and constipation.
Fix Internal Issues
You may not gain weight even take more calories due to health-related internal issues. Indigestion, infections and upset stomach are prime causes to lose weight, that’s why you will need to fix such kind of problem by taking herbal infusions. Herbs are enriched with antibacterial, antifungal along with anti-inflammatory abilities which effectively reduce infections and improve digestion.
How To Make Herbal Infusion
Take 10 to 15 holy basil leaves, 10black peppers and along with cloves into a bowl and add half glass water to them.
Heat them until reaching a constant temperature and consume it in the morning with an empty stomach.
Add More Proteins
Most people think that only calories are necessary to weight gain, but proteins are also essential which improve muscles and enhance the strength of your body. But intake of proteins in high amounts can be reduced your appetite.
Double Your Calorie Intake
If you take 500 calories per day increases its level at 1200 to 1500 calories per day that help you to gain weight fast. Moreover, additional calories are converted into muscle when you do some physical workouts.
High Protein and Calories Foods
Milk is the best product for weight gain and is enriched with calories along with multi proteins which make muscles. Before going to bed drink two cups of lukewarm milk every day to suppress nutritional deficiency and to boost your weight. Furthermore, you will get good fat content form the milk which improves your skin complexion also.
Soya beans are enriched with a high amount of proteins which are essential to muscle growth. Addition of Soya Beans in a decent amount in your lunch can increase weight and consumption it in high amount reduce weight. So, consume it weekly twice to acquire all the beneficial nutrients from soya beans.
Cashews, Dates, Almonds are enriched with fats, proteins, fibers along with a high amount of calories which are necessary to increase your weight. Consume 10-20 almonds, cashews, dates in the morning of the day to see an improvement in a few days.
Sprouted nuts are abundant in the vital source of proteins, vitamins, mineral iron along with more calories, which increase your weight significantly and enhance the strength of your body.
Boiled eggs also help in weight gain. The presence of high content of nutrients boosts your cell growth and provides instant energy.
Legumes also enriched with high calories along with proteins which increase your weight steadily. Add legumes recipes to your lunch and dinner weekly thrice to see an improvement in your weight.
Potassium, minerals, vitamins along with high content of carbohydrates abundant in a ripe banana. Bananas not only increase your weight also avoid cardiovascular disease. The presence of potassium in it lowers the blood pressure. Consume two to three bananas after meal and dinner to increase weight healthily.
Take A Proper Plan For Your Diet
You need to do some physical exercise before breakfast to increase your appetite and improve your digestion power. After this, drink carrot or beetroot juice to get high content of nutrients.
- Add a handful of sprouted nuts along with dry fruits to your breakfast.
- After this, consume a banana.
- Add two eggs and fish curry or soya beans along with rice to your lunch. If you are vegetarian, add yogurt to your lunch and eat two ripe bananas after lunch.
- Alternatively, you can add legumes and chicken to your lunch and dinner.
- You can drink fruit juices in evening time instead of junk foods.
- Add leafy greens to your dinner along with two ripe bananas.
Just follow this diet plan for at least 30 days to see an improvement.
Note: Eat more than 3 bananas after breakfast or lunch or dinner or any time in a day.
Essential Things That You Need To Know
- Junk foods, some drinks can increase your weight, but which are harmful to your health.
- Do not try to increase your weight in a short period that can lead to heart attacks. Improve your weight steadily.
- Do not skip physical exercises while you’re trying to increase your weight.
- Drink plenty of water throughout the day to keep your body hydrated, improve digestion and relieve constipation.