benefits of sesame oil

Amazing Benefits Of Sesame Oil For Skin And Hair

Sesame oil is a significant ingredient which is extracted from sesame seeds. It is a highly beneficial ingredient for our skin, hair and very favorable for our overall health. This oil acts as a shield for our body to protect ourselves from different health and skin disorders. This exceptional oil has been extensively used for centuries due to its excellent healing properties. It is widely used as base oil for different herbal oils and skin products. Let’s see the benefits of sesame oil for skin and health.

Sesame Oil Benefits For Skin

Sesame oil is very advantageous to our skin due to its high penetration ability which revitalizes the damaged skin. The benefits of sesame oil for skin are countless as it provides numerous advantages for the skin.

sesame oil benefits for skin

Slowdowns Aging Process

Sesamol (It is an organic compound of sesame seeds and it derivative from phenol) is the main ingredient in sesame oil prevents oxidation of the skin and reduce signs of aging by rejuvenating the skin cells. Regular facial massage with it reduces premature aging and appearance of age spots on the skin. The presence of linoleic acid in it works as a natural moisturizer for skin which helps to reduce wrinkles and fine lines on the face.

Take few drops of sesame oil and massage your skin with and let it overnight and rinse it off with cold water on next morning. Continue it daily to acquire all the sesame oil benefits for the skin.

It acts as a natural moisturizer for skin due to its deep penetrating properties.

Elimination Of Acne And Dark Spots

If you are tired of beauty products to get rid of acne, then turn towards sesame oil. The antioxidant and anti-inflammatory properties of it work great for treating acne and dark spots on the skin. It improves the skin elasticity and boosts collagen and keeps your skin supple. The presence of unusual polyunsaturated fats in it improves skin texture and reduces dark spots and blemishes on the skin.

  • Mix one tablespoon of sesame oil with a teaspoon of coconut and vitamin E oil.
  • Rinse your skin and slather it on your clean, dry face.
  • Massage your skin with it for about 5 minutes in a circular motion.
  • Wash it off after 30 minutes, or you can let it overnight for deep moisturizing effect.

Moisturizer For Dry Flaky Skin:

Sesame oil is highly recommendable for dry skin due to its high penetrating capacity. It acts as a natural moisturizer for skin by nourishing it internally with its vital constituents. Apply sesame oil liberally on your skin to get rid of the dry, flaky skin. It softens the skin and repairs the damaged skin cells.

Reduce Hyperpigmentation

Sesame oil is highly recommendable for dry skin due to its high penetrating capacity. It acts as a natural moisturizer for skin by nourishing it internally with its vital constituents. Apply sesame oil liberally on your skin to get rid of the dry, flaky skin. It softens the skin and repairs the damaged skin cells.

  • Mix one tablespoon of sesame oil with a teaspoon of aloe vera gel and a teaspoon of sweet almond oil together in a clean bowl.
  • Spread it on your skin and gently massage it in an upward circular motion using your fingertips.
  • Let it for about half an hour and wash it off with clean water.
  • Regular usage of this effective oil offers your desired results within few days.

Chapped Lips

Chapped or dry lips are a common problem due to lack of moisture on lips. The regular application of sesame oil on lips keeps them hydrated and removes all the dead skin cells by repairing dry, painful lips.

Benefits Of Sesame Oil For Hair Growth

There are numberless benefits of sesame oil for hair growth due to its high healing ability. Its replenishing properties help to repair damaged hair and protect from scalp disorders. Let’s see various sesame oil uses for hair.

sesame oil benefits for hair growth

Premature Greying Of Hair

It is a common hair condition occurs in adults when the hair loses its natural color due to lack of proteins and also due to lifestyle. The high presence of magnesium, vitamin E, phosphorous and darkening properties in sesame oil helps to darken the hair by penetrating deeply into hair strands and scalp.

Slather your hair and scalp with warm sesame oil covering the entire hair up to roots and massage it for few minutes and let it for overnight. Rinse off with a mild shampoo followed by a conditioner.
For voluminous hair.

Sesame oil promotes healthy hair growth due to its moisturizing and healing properties. It repairs the damaged hair and acts as a deep conditioner for hair. The regular massage of this oil improves blood circulation to the scalp and helps to get long shiny hair. You can massage your scalp by adding any essential oils to it for voluminous natural hair.

Mix two tablespoons of sesame oil with a teaspoon of castor and coconut oil and apply it all over your hair and massage to your scalp and leave it overnight. Rinse it off with cold water on next morning to obtain the benefits of sesame oil for hair growth.

Sesame Oil To Get Rid Of Head Lice

One of the excellent sesame oil benefits is reducing of head lice. Having head lice in our hair is an annoying thing to anyone. Sesame oil is the best solution to deal with it. The antibacterial and antioxidant properties of sesame oil efficiently help to get rid of head lice in few applications.

  • Mix two tablespoons of sesame oil with a teaspoon of fresh lemon juice and ginger juice.
  • Apply it to your hair and let it overnight by covering it with a shower cap. Rinse it off with a mild shampoo to get rid of head lice entirely and also removes dandruff.

Detoxification Benefits Of Sesame Oil

Sesame oil is renowned for its highly effective healing ability to detoxify the body. It acts as a detoxifier and strengthens your body due to the presence of wide range of beneficial nutrients in it. Sesamol in it acts as natural antioxidants which are useful to detoxify your skin. Include it in your regular diet to obtain the numerous health benefits of sesame oil for skin.

Deep Relaxation

The benefits of sesame oil massage are innumerable. It acts as a great body massage oil which is widely used as the carrier oil for several ayurvedic oils. This healing oil works as a stress relieving component which fights against depression and boosts up your mood due to the presence of magnesium and calcium in it.
Slather and massage your body with sesame oil at least once in a week for deep body relaxation.

Oral Benefits Of Sesame Oil

Oil pulling is an ancient remedy to protect your teeth and gums from 1different infections. Sesame oil works wonder for teeth whitening and to prevent mouth infections. Intake some sesame oil in your mouth and swish it between your teeth’s for 5-6 minutes without swallowing it. Spit it out after swishing and rinse your mouth with warm water.

Stress Reduction For Better Sleep

Serotonin is a brain chemical which balances the stress and sleep by acting as a neurotransmitter of the body. The excess production of it results in sleep disorders and makes you sleep less. It is the foremost among the benefits of sesame oil. It works great for reducing the levels of serotonin by balancing it. Regular intake of sesame oil through foods helps to sleep better without stress.

Sesame Oil Uses For Cracked Heels

Cracked heels occur due to lack of moisture in feet which causes mild pain also leads to bleeding. It can be cured by the regular application of sesame oil on it due to its healing properties. Apply it generously on your feet and let it overnight by covering it with socks. The deep moisturizing properties of it help to get rid of cracked heels.

It can also apply to wounds and burns for quick healing. Sesame oil acts as a coolant and creates a protective film on skin to prevent skin disorders.

Health Benefits Of Sesame Oil

The presence of phytic acid in sesame oil possess anti-cancer properties with excellent detoxifying effects. Include it your regular diet to lead a long healthy life. It detoxifies the body by flushing out the harmful internal and external toxins. Sesamol, a potent antioxidant in it, is very beneficial for heart and cardiovascular system.

Improves Eyesight

The presence of the good amount of proteins along with linoleic and palmitic fatty acids in sesame oil improves the eyesight and prevents eye infections. Consume it daily by adding it to raw vegetable salads or as cooking oil to obtain all the health benefits of sesame oil for skin and body.

Lowers Cholesterol

The beneficial Phytosterol in sesame oil lowers the cholesterol and converts bad cholesterol into good cholesterol. It will quickly digest due to its content of fibers.

Sesame Oil Benefits For Bone Strength

The abundant source of fatty acids such as sesamol, sesamin with calcium, magnesium, and zinc in it helps to boost up the immune system. Calcium in it increases the bone strength and its iron acts as energy producer of the body. It prevents diabetes by balancing the blood pressure.

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